How to Choose the Perfect Pillow

You may be thinking….that’s easy, you go down to the bed and bath store and pull a few off the shelf and squish, press, lay your head on them and whichever feels good and is within your budget will be fine (trial and error, I guess?). Or maybe you’re replacing your old pillows with cruelty-free, organic alternatives, but don’t know where to begin.

Everybody is unique, so there is no one “perfect” pillow for everyone. It’s just not that simple. Deciphering the “pillow puzzle” might have you throwing in the towel and settling for anything soft-ish to prop your head up on. Read on for advice on how to best match your comfort needs to various types of pillows.

Sad man holding pillow

 I believe the first thing to consider when purchasing anything really, is what it is made of. Since about 1/3 of your time is spent in bed and pillows are right in your face, I wouldn’t recommend petroleum-based poly-fill or memory foam, which is found to contain 60+ toxic VOCs (volatile organic compounds). The healthiest choice is always organic.

CottonPillowInside

The inside of our Organic Cotton Pillow

Next, consider your sleeping position(s) and the pillow loft (or height) needed:

  • Side sleepers: Choose a pillow that is the proper loft, so your head and neck are supported in a neutral position. For example, if the pillow is for a child, you may need a light-loft pillow. If it’s for a person with broad shoulders you may need a full-loft pillow, and medium- and full-loft pillows are generally best for the average-sized person.
  • Back sleepers: A puffy, light- to medium-loft pillow is usually best, to gently lift your head without putting too much pressure on your neck.
  • Belly sleepers: Try a light-loft pillow, or none at all, so your head isn’t too high.

PillowChart1

 

Now for the fun part. What a pillow is stuffed with greatly determines how it feels. If you answer yes to any of the following questions, click on the links to the organic pillows after the question, and that pillow could be the best one for you.

If you’re still unsure, just call and talk to one of our knowledgable pillow experts at Lifekind at 1-800-284-4983. I love getting calls about pillows, because I enjoy using adjectives like “puffy,” “shmooshable,” “buoyant,” and “moldable.”